Understanding Miscarriages and How to Navigate Them

Miscarriages are common among pregnant women, and you might have heard that 1 in 5 pregnancies end in a miscarriage. In fact, millions of women have experienced a miscarriage, and some have experienced multiple. Understanding what a miscarriage is and the signs associated with it can provide clarity as you begin to navigate your options in early pregnancy and will also help you be better prepared should it happen to you. 

Surviving the Holidays While Pregnant: Practical Tips and Advice

The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many pregnant women, it can also be a time of added stress and challenges. Whether you are in the early stages of pregnancy or nearing your due date, navigating through family gatherings, parties, and travel plans can be overwhelming, […]

Hormone Healthy Foods

For most, it is easy to forget about hormone health. It can seem as though hormones are unimportant or that they are hard to keep balanced. But hormones, especially for women, are so important to the overall health of your body. There are a lot of things that we encounter everyday that contribute to an imbalance of our hormones. Things like household cleaning supplies, cosmetic products, plastics, fragrance and even your cell phone fall into a category called Endocrine Disruptors. Endocrine disruptors interfere with the balance of your hormones and cause things like lack of sleep, issues with your metabolism, reproductive problems and can even cause cancers. 

Navigating College Applications as a Pregnant or Parenting Student

For most high school seniors, the question of what your plan is after high school is to be expected. With graduation around the corner, you’ve probably spent a considerable amount of time thinking about your future options and goals. If you’ve found yourself in an unexpected pregnancy situation during this time, these options might look a bit different, or your timeline may shift more than you may have expected. If you decide to apply and enroll in college, the process can be confusing at times but know that pregnancy does not have to mean the end of your education journey.

A Guide to Making and Maintaining Healthy Friendships

Most likely, you do not need us to tell you how beneficial friendships can be in your life, and you’ve probably experienced it at some point in your life. A good friend can help you through the roughest of times. Having good friendships can lead to better mental health as well as better physical health. But what if you don’t have friends that you feel are healthy friendships? Here, we break down the basics of maintaining healthy friendships and how to tell if your current friends are good for you. 

Common Pregnancy Signs and Symptoms During Each Trimester

Pregnancy can be an exciting time for many women. As your body begins to change and prepare for the new life inside you, it can also be a time filled with questions and uncertainty. You may wonder how you’ll know when it’s time to go to the hospital or if what you’re feeling is normal. To help answer those questions, let’s take a look at some of the common pregnancy symptoms that occur during each trimester—from early signs of pregnancy all the way through delivery day.

PMS Survival Guide: Natural Remedies and Menstrual Product Options 

Today we’re tackling a totally natural (but sometimes unwelcome…) part of our menstrual cycle: PMS (Premenstrual Syndrome). PMS is arguably one of the worst parts of our period, and it is to blame for all of those mood swings we get. We’ll also touch on some common menstrual products that have gained popularity in recent […]

Pregnancy Due Date Calculator: A Helpful Tool for Expecting Moms

If you’ve recently discovered you’re pregnant (especially if it’s unplanned), it’s natural to feel a whirlwind of emotions and questions. Knowing your due date will help you to understand your options and to start planning for what’s next. The most accurate way to determine your official due date is through a pregnancy ultrasound. Center for […]

Cultivating a Positive Attitude About Your Period

Periods are often seen as a monthly hassle. But what if we shifted our perspective slightly? What if we viewed them as a celebration of our body’s incredible capabilities? Let’s embrace our menstrual cycles and uncover the silver linings in each period by exploring how a positive mindset can revolutionize your connection with your menstrual cycle.

10 Easy Hobbies Anyone Can Start (Even While Pregnant)

It can be hard to continue your “normal” life during pregnancy, especially in those last few weeks when you are tired of being pregnant and are just so anxious to meet your little one. However, it is so important to prioritize self-care! Doing things that you enjoy during pregnancy and after your baby arrives are essential to maintaining positive mental health and avoiding burnout. We’ve compiled a list of easy hobbies that require little cost and are totally safe to pick up during pregnancy: