Staying Active During Pregnancy
There is a lot of conflicting information about whether or not it is safe to exercise during pregnancy. Some say do nothing at all, others say that there’s nothing you can't do during pregnancy. While your level of movement and activity during pregnancy can be somewhat subjective, what is true for everyone is that movement is an important part of staying healthy, including during pregnancy. Of course, speak with your doctor before doing any strenuous activities or if you have concerns, but relatively speaking exercising during pregnancy is not only good, it is encouraged!
Benefits of exercise in pregnancy
Regular activity brings many gifts for both mom and baby. Exercise can ease back pain, boost energy levels, and help you sleep more soundly. It may also help your mood by reducing stress and anxiety. Staying active can also lower the chance of pregnancy complications such as gestational diabetes and high blood pressure. It can even help with recovery after birth.
Safe exercises for expectant moms
Not all workouts are a good fit during pregnancy. Focus on low impact ways to get your heart pumping. Here are some safe options:
- Walking on a flat surface
- Swimming or water aerobics
- Prenatal yoga or gentle stretching
- Stationary cycling on a comfortable bike
- Light strength training with small weights
These activities keep your heart rate moderate and reduce stress on your joints. Avoid moves that risk a fall or use heavy weights that cause strain. The amount and type of exercise you were used to before you were pregnant plays a big role in determining whether or not you can do an exercise while pregnant. If you were used to running every day before pregnancy, chances are it is entirely safe to do during pregnancy.
Tips to stay safe
Of course, safety is the top priority. Speak to your medical provider before making any drastic changes to your routine or if you have questions about different exercises. Additionally, always listen to your body. If you feel dizzy or short of breath, slow down or rest. Stay hydrated by sipping water before, during, and after exercise. Wear supportive shoes and clothes that fit well. Try to exercise at the same time each day to build a habit. As your belly grows, adapt your moves. For example, switch from standing toe touches to seated stretches.
When to pause your workout
Every mom should know when it is best to stop and call for help. If you notice any bleeding from the vagina, sharp pain in your belly, dizziness, or a sudden drop in baby movement, end your session and reach out to a health professional at once. Also avoid lying flat on your back after the first trimester. This position can reduce blood flow to you and your baby. Instead, opt for side lying or seated positions when you rest.
How Center For Women Jackson can help
At our center we offer free pregnancy consultations in a caring space. Our team listens to your concerns and gives resources and referrals for pregnancy care. If you are unsure about exercise or any health issue, we can guide you to trusted providers in the Jackson area. Call today to schedule an appointment!
